Check out the new October Group Fitness timetable starting this October. Please check the changes to the Monday 6.15am and Wednesday 9.30am FX30 classes due to Boot Camp for 8 weeks. You can download your timetable here   

Monday 3rd October – Long Weekend Aquatic Centre and Gym Opening Times 8am – 6pm Group Fitness Classes 9.30am – Aqua 9.30am – Body Pump

Our children birthday parties now have a new & improved menu! With hot chips, cordial and lolly bags included, you can choose to have two additional food options from the following: Chicken Nuggets Sausage Rolls Party Pies Frankfurts Vegetable Spring Rolls Ham & Cheese Sandwiches Salad Sandwiches Vegemite Sandwiches Sushi (NEW!) This is only at $27 per…

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age…

WHAT IS BOOT CAMP? Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8 week program where you can work through your own goals in strength and fitness while training hard in a team environment. WHAT IS INVOLVED IN THE SESSION? Each Boot Camp week is different….

If a flat tummy and toned body is on your list of things to achieve this year, enroll yourself in our 10 week Reformer Pilates program and be on your way to a better body! If you love mat pilates or even if you are just looking to try something different, give Reformer Pilates a…

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