If a flat tummy and toned body is on your list of things to achieve this year, enroll yourself in our 10 week Reformer Pilates program and be on your way to a better body! If you love mat pilates or even if you are just looking to try something different, give Reformer Pilates a…

It’s time to get serious and start training off your holiday calories. Part II & III of our “Strong is the New Skinny” Training Video Series with Carly & Sarah smashing a functional training workout to get maximum resuts in minimum amount of time. If you like a to mix up your training routine and smash…

Written by Shannon Lavery, Accredited Practising Dietitian & Nutritionist With 6 in 10 Australians overweight or obese, it is no surprise that weight loss is one of the most commonly set New Year’s Resolutions. But unfortunately it can also be one of the hardest to achieve if you choose a fad diet that’s not right…

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