Come along to our free nutrition seminar in September and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in the gym by helping you make better choices with your diet.

These interactive seminars are designed to not only be informative but to give you healthy solutions you can implement in your everyday life. Throughout the seminar you will get to sample foods, ask questions and take home recipes the whole family can try.

​The seminar will be championed by accredited dietitian Shannon Lavery who has over 10 years experience across a broad variety of fields including clinical nutrition, public health and food industry. Shannon has previously worked for Sydney based Hospitals including Royal North Shore and St Vincent’s, as well as 4 years working with Diabetes Australia and consulting to various food industry clients.

Our nutrition seminars are for health club members only and are free as they are part of our 5 step success program all members receive on joining.

You may bring along friends and family if you feel they will benefit from this session, however they will also need to be booked in.

The seminar will be held on Thursday 7th September 7.30pm.

If you missed out on the first one, make sure to book in now!

If you are not able to see the Book Now button on your mobile, please turn your phone in to the side (landscape mode) and the button will be visible. 

Shannon Lavery is also holding private consultation sessions at the centre.

Please click here to find out more about our Nutrition Program at BlueFit.

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