Here are eight reasons to keep on swimming in Winter! Article by Royal Life SOURCE OF FITNESS Whether you’re swimming for recreation or competition, swimming gives you a great work out. It keeps your heart rate up, builds cardio fitness, burns calories, and develops endurance. BUILD MUSCLE TONE AND STRENGTH Swimming uses almost all muscles…

Each quarter we review our class offering and update the timetables to ensure we are providing the best classes for our members. The following classes have had poor class attendance and are under review. Tuesday 11:30am Zumba Wednesday 7:30pm Barre Thursday 9:30am Spin If you want to keep any of these classes on the timetable…

Please read below for information about our opening hours for 11th June The Queen’s Birthday public holiday. Opening hours: 8am – 6pm Group Fitness Classes: 9:30am Aqua Aerobics 9:30am Body Pump Swimming Lessons: There will be no swimming lessons running on the Queen’s Birthday Public Holiday.  

Written by Shannon Lavery, Accredited Practising Dietitian The health benefits of eating vegetables regularly have been documented and well known for decades. Vegetables are low in energy (kilojoule / calories) and high in vitamins, mineral, fibre and phytonutrients. Regular consumption of vegetables have been shown to reduce your risk of type 2 diabetes, heart disease,…

  The online server we use to run our online Parent Portal has undergone an update. To ensure you are able to access the Parent Portal please use these compatible browsers: Internet Explorer 11 and above (or Internet Explorer 10 with the compatibility patch) Chrome v33and above Firefox v34and above Safari  v8 and above See…

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