The girls are back – fitter and stronger!
It’s time to hit the gym again and focus on the weight training to keep the body toned for the season.
Don’t be afraid girls – training heavy with the right exercises is the proper way to strength train and it will get you the best aesthetic results.

You will not get bulky from picking up heavy things
You know those women bodybuilders who look really bulky? They eat, train, and take supplements specifically so they can look like that! They’ve probably been working towards that goal for years and years.
Here’s the truth: when you pick up heavy things, your muscles get STRONGER (but not necessarily bigger).  If you pump yourself full of testosterone and eat way more calories than you are burning every day, you will get bigger.
If you pick up heavy things, and eat a caloric deficit (and eat the right kinds of food – actual healthy foods), your muscles will get stronger and denser; you will burn the fat on top of your muscle, and you will get that “toned” look that you’re after.

(source: https://www.nerdfitness.com)
Always ask your trainer for advise and get a new program to stay motivated and achieve your desired results!

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