Thanks to everyone who attended our Zumba Party on Thursday! The crew had a lot of fun and a special treat with Isabelle, Jo and Mario up on stage. Looking forward to see everyone back for another party soon…

Come along to our free nutrition seminar in August and we’ll help lift the lid on those food myths out there! With so many fad diets out there it can be hard to know what really is good for you. The aim of our seminars is to complement the hard work you are doing in…

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age…

Bookings for the next Reformer Pilates term 23rd July – 30th September have now opened. Make sure to get in quick to secure your enrollment into the program as there are only limited positions available. Next Sessions Term dates: 23rd July – 30th September $99 Members, $249 Non-members Please contact admin@lanecoveaquatic.com.au or call Health Club reception…

Sweat and dance in our new Dance Fitness class starting Thursday July 5th 4.30pm. Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different style of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then…

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