The 8 week Boot Camp is over and we are back with the full FX30 timetable!

Check out the class times here.

What is FX30?

This is an intense functional training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. 

These classes are becoming very popular as they aim to strengthen core muscles of the abdomen and lower back. The exercises have been designed to help provide you with the strength, power and endurance that you need to thrive as you move through your daily life. 

If you are looking for a way to increase the intensity of your exercise with something a little different then this is the class for you!

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