ARIL – JUNE 2019

 

Download  timetable here

Click on a tab to select training area.

PUBLIC HOLIDAY HOURS AND CLASSES

Opening Hours:
19th April – Good Friday: CLOSED
20th April – Easter Saturday: 8am – 6pm
21st April – Easter Sunday: 8am – 6pm
22nd April – Easter Monday: 8am – 6pm

Group Fitness Classes:
20th April – Easter Saturday:
8:15am – FX30
9:30am – Aqua Aerobics
21st April – Easter Sunday:
9:30am – Pump
9:30am – Aqua Aerobics
22nd April – Easter Monday:
9:00am – Aqua Aerobics

Swim School & Reformer Pilates:
No classes over the Easter Break. Classes will return on Tuesday 23rd April

ANZAC DAY

Centre Opening Times on 25th April:
8am – 6pm

Group Fitness Classes on 25th April:
9:30am – Pump
9:30am – Aqua Aerobics

Swim School & Reformer Pilates on 25th April:
No Classes

class-rules-website3-2

  • Group Fitness Room

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:00 AM
    Cardio Boxing
    6:15 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    6:30 AM
    7:00 AM
    8:00 AM
    Fit and Fabulous
    8:10 AM
    Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
    Fit and Fabulous
    8:10 AM
    Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
    Body Balance
    8:00 AM
    Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
    Yoga
    8:00 AM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    8:30 AM
    Sculpt
    8:30 AM
    SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.
    Sculpt
    8:30 AM
    SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.
    9:00 AM
    Cardio Boxing
    9:00 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Body Pump
    9:00 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    9:30 AM
    Body Pump
    9:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Cardio Boxing
    9:30 AM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Body Pump
    9:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Barre
    9:30 AM
    BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
    Body Pump
    9:30 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    10:00 AM
    Body Pump
    10:00 AM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    Body Combat
    10:00 AM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    10:30 AM
    Pilates
    10:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Pilates
    10:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Yoga
    10:30 AM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    ZUMBA
    10:30 AM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Pilates
    10:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    11:00 AM
    Pilates
    11:00 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Yoga
    11:00 AM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    11:30 AM
    Pilates
    11:45 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Pilates
    11:30 AM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    Yoga
    11:30 AM
    YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
    12:00 PM
    12:30 PM
    3:30 PM
    ZUMBA
    3:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    4:00 PM
    4:30 PM
    Dance Fitness
    4:30 PM
    Dance FitnessDance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different style of dance including hip hop, commercial, JFH and more.
    5:00 PM
    5:30 PM
    Barre
    5:30 PM
    BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
    Body Pump
    5:30 PM
    Body PumpPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
    ZUMBA
    5:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Pilates
    5:30 PM
    PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    ZUMBA
    5:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    6:00 PM
    6:30 PM
    Body Combat
    6:30 PM
    Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
    Barre
    6:30 PM
    BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
    Cardio Boxing
    6:30 PM
    Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovasular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
    Barre
    6:30 PM
    BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
    7:00 PM
    7:30 PM
    ZUMBA
    7:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    Yoga
    Mind & Body Yoga
    7:30 PM
    YogaCombination of gentle movements/poses that will help to develop flexibilty, range of movement & create balance between your body & mind. Suitable to the elderly participant. Slower and easy intensity. Class runs for 90 minutes.
    ZUMBA
    7:30 PM
    ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
    8:00 PM
    8:30 PM

    Monday

    • Sculpt
      8:30 AM - 9:15 AM
    • Body Pump
      9:30 AM - 10:30 AM
    • Pilates
      10:30 AM - 11:30 AM
    • Pilates
      11:45 AM - 12:45 PM
    • Barre
      5:30 PM - 6:30 PM
    • Body Combat
      6:30 PM - 7:30 PM
    • ZUMBA
      7:30 PM - 8:30 PM

    Tuesday

    • Fit and Fabulous
      8:10 AM - 9:00 AM
    • Cardio Boxing
      9:30 AM - 10:30 AM
    • Pilates
      10:30 AM - 11:30 AM
    • Body Pump
      5:30 PM - 6:30 PM
    • Barre
      6:30 PM - 7:30 PM
    • Yoga
      7:30 PM - 8:45 PM

    Wednesday

    • Cardio Boxing
      6:15 AM - 7:15 AM
    • Body Pump
      9:30 AM - 10:30 AM
    • Yoga
      10:30 AM - 11:30 AM
    • Pilates
      11:30 AM - 12:30 PM
    • ZUMBA
      5:30 PM - 6:30 PM
    • Cardio Boxing
      6:30 PM - 7:30 PM

    Thursday

    • Sculpt
      8:30 AM - 9:15 AM
    • Barre
      9:30 AM - 10:15 AM
    • ZUMBA
      10:30 AM - 11:30 AM
    • Yoga
      11:30 AM - 12:30 PM
    • Dance Fitness
      4:30 PM - 5:30 PM
    • Pilates
      5:30 PM - 6:30 PM
    • Barre
      6:30 PM - 7:15 PM
    • ZUMBA
      7:30 PM - 8:30 PM

    Friday

    • Fit and Fabulous
      8:10 AM - 9:00 AM
    • Cardio Boxing
      9:00 AM - 10:00 AM
    • Body Pump
      10:00 AM - 11:00 AM
    • Pilates
      11:00 AM - 12:00 PM
    • ZUMBA
      5:30 PM - 6:30 PM

    Saturday

    • Body Balance
      8:00 AM - 9:00 AM
    • Body Pump
      9:00 AM - 10:00 AM
    • Body Combat
      10:00 AM - 11:00 AM
    • Yoga
      11:00 AM - 12:00 PM
    • ZUMBA
      3:30 PM - 4:30 PM

    Sunday

    • Yoga
      8:00 AM - 9:00 AM
    • Body Pump
      9:30 AM - 10:30 AM
    • Pilates
      10:30 AM - 11:30 AM
    No events available!

  • Cycle Studio

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:00 AM
    Cycle
    6:00 AM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    Cycle
    6:00 AM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    6:30 AM
    8:00 AM
    Cycle
    8:00 AM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    8:30 AM
    9:30 AM
    Cycle
    9:30 AM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    10:00 AM
    6:00 PM
    Cycle
    6:00 PM
    CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity - just all out calorie burning.
    PURSUIT
    6:00 PM
    PURSUIT30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.
    6:30 PM

    Monday

    • Cycle
      6:00 PM - 7:00 PM

    Tuesday

    • Cycle
      6:00 AM - 6:45 AM
    • PURSUIT
      6:00 PM - 6:30 PM

    Thursday

    • Cycle
      6:00 AM - 6:45 AM
    • Cycle
      9:30 AM - 10:30 AM

    Saturday

    • Cycle
      8:00 AM - 9:00 AM
    No events available!

  • Aqua Aerobics

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    8:30 AM
    Aqua Aerobics
    8:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    8:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    8:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    9:00 AM
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    9:30 AM
    Aqua Aerobics
    9:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    9:30 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    10:00 AM
    Aqua Aerobics
    10:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    10:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    10:00 AM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    10:30 AM
    7:00 PM
    Aqua Aerobics
    7:00 PM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    Aqua Aerobics
    7:00 PM
    Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
    7:30 PM

    Monday

    • Aqua Aerobics
      8:30 AM - 9:30 AM
    • Aqua Aerobics
      9:30 AM - 10:30 AM
    • Aqua Aerobics
      7:00 PM - 8:00 PM

    Tuesday

    • Aqua Aerobics
      9:00 AM - 10:00 AM
    • Aqua Aerobics
      10:00 AM - 11:00 AM

    Wednesday

    • Aqua Aerobics
      8:30 AM - 9:30 AM
    • Aqua Aerobics
      9:30 AM - 10:30 AM
    • Aqua Aerobics
      7:00 PM - 8:00 PM

    Thursday

    • Aqua Aerobics
      9:00 AM - 10:00 AM
    • Aqua Aerobics
      10:00 AM - 11:00 AM

    Friday

    • Aqua Aerobics
      9:30 AM - 10:30 AM

    Saturday

    • Aqua Aerobics
      9:00 AM - 10:00 AM
    • Aqua Aerobics
      10:00 AM - 9:00 AM

    Sunday

    • Aqua Aerobics
      8:30 AM - 9:30 AM
    • Aqua Aerobics
      9:30 AM - 10:30 AM
    No events available!

  • Functional Training

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    5:30 AM
    FX 30
    5:45 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    6:20 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    5:45 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    6:20 AM
    FX 30Tone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flxibility & overall energy levels.
    FX 30
    5:45 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    6:20 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    5:45 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    6:20 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    6:00 AM
    6:30 AM
    7:00 AM
    FX 30
    7:00 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    8:00 AM
    FX 30
    8:15 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    8:50 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    8:15 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    8:50 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    8:30 AM
    9:00 AM
    9:30 AM
    FX 30
    9:30 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    9:30 AM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    10:00 AM
    ABT
    10:00 AM
    ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
    12:30 PM
    FX 30
    12:30 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    6:00 PM
    FX 30
    6:00 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes.
    ABT
    6:00 PM
    ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
    FX 30
    6:00 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
    FX 30
    6:00 PM
    FX 3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

    Monday

    • FX 30
      5:45 AM - 6:15 AM
    • FX 30
      6:20 AM - 6:50 AM
    • FX 30
      9:30 AM - 10:00 AM
    • FX 30
      6:00 PM - 6:30 PM

    Tuesday

    • FX 30
      5:45 AM - 6:15 AM
    • FX 30
      6:20 AM - 6:50 AM
    • FX 30
      12:30 PM - 1:00 PM
    • ABT
      6:00 PM - 6:30 PM

    Wednesday

    • FX 30
      9:30 AM - 10:00 AM
    • ABT
      10:00 AM - 10:30 AM
    • FX 30
      6:00 PM - 6:30 PM

    Thursday

    • FX 30
      5:45 AM - 6:15 AM
    • FX 30
      6:20 AM - 6:50 AM
    • FX 30
      6:00 PM - 6:30 PM

    Friday

    • FX 30
      5:45 AM - 6:15 AM
    • FX 30
      6:20 AM - 6:50 AM

    Saturday

    • FX 30
      7:00 AM - 7:30 AM
    • FX 30
      8:15 AM - 8:45 AM
    • FX 30
      8:50 AM - 9:20 AM

    Sunday

    • FX 30
      8:15 AM - 8:45 AM
    • FX 30
      8:50 AM - 9:20 AM
    No events available!

  • Reformer Pilates (30min Basic)

    We also have a 10 week course consisting of 10 x 1 hour Reformer Pilates Classes. For more information and how to book please visit the Reformer Pilates page.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    9:00 AM
    Reformer Pilates Basic
    9:00 AM
    Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    10:00 AM
    Reformer Pilates Basic
    10:00 AM
    Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    Reformer Pilates Basic
    10:00 AM
    Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
    5:00 PM
    Reformer Pilates Basic
    5:00 PM
    Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

    Monday

    • Reformer Pilates Basic
      10:00 AM - 10:30 AM

    Tuesday

    • Reformer Pilates Basic
      10:00 AM - 10:30 AM

    Wednesday

    • Reformer Pilates Basic
      9:00 AM - 9:30 AM

    Thursday

    • Reformer Pilates Basic
      5:00 PM - 5:30 PM
    No events available!

BlueFit Health Club reserves the right to make changes to this timetable at any time. Please check this website from time to time for updates. Follow us on Facebook for daily updates and changes.