What is Reformer Pilates?
Reformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. Reformer Pilates allows participants to add resistance to Pilates exercises with the springs which form part of the machine.The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.With Reformer Pilates you are able to work more areas of the body than traditional mat work Pilates, over time this helps give participants a long lean appearance.
Reformers can be intimidating to look at but in practice are a versatile & extremely fun piece of equipment. It is a fantastic tool for rehabilitation, pre & post pregnancy workouts & those with pre-existing injuries who are unable to do high impact exercise.
30 minute introductory classes free for all members – See Group Fitness timetable for classes
A 10 week course consisting of 10 x 1 hour classes aimed at toning your body and building your core stability.
Term 2 dates:
15th October – 20th December
$99 Members, $249 Non-members
Please contact firstname.lastname@example.org or call Health Club reception on 9418 8888 (Option 1) to reserve your spot.
***Classes subject to change
Terms and Conditions:
Classes are limited to 10 people only. No refunds will be issued for classes missed or change of mind. To secure you booking you must pay for your course at the time of booking. Classes will still run on public holidays. You can only attend the class you are booked into. No make up sessions available. The course fee is an additional cost on top of your existing membership fee.