Day: August 16, 2019

August 2019

Bosu Ball Workout

Have you ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? It’s called a Bosu ball and

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Opening

Times

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What's on

Today

  • FX30Friday, 6:20 AM - 6:50 AM
  • Fit and FabulousFriday, 8:10 AM - 9:00 AM
  • Cardio BoxingFriday, 9:00 AM - 10:00 AM
  • Reformer PilatesFriday, 9:00 AM - 10:00 AM