GROUP FITNESS TIMETABLE

October - December

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Cycle
6:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Cycle
6:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
6:00 AM
Cardio Boxing
6:15 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
8:00 AM
Aqua Aerobics
8:30 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Sculpt
8:30 AM
SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.

FX30
9:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Aqua Aerobics
9:30 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

ABT
10:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.

Reformer Pilates Basic
10:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.

Pilates
11:45 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Fit and Fabulous
8:10 AM
Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Aqua Aerobics
8:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Reformer Pilates Basic
9:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
9:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

ABT
10:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.

Yoga
10:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.

Pilates
11:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Sculpt
8:30 AM
SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.

Aqua Aerobics
9:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Barre
9:30 AM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

Aqua Aerobics
10:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

ZUMBA
10:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

Yoga
11:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Fit and Fabulous
8:10 AM
Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Balance
8:00 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.

Cycle
8:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

FX30
8:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
8:50 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Aqua Aerobics
9:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Body Pump
9:00 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Yoga
8:00 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.

FX30
8:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Aqua Aerobics
8:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

FX30
8:50 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
9:00 AM
Aqua Aerobics
9:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Cardio Boxing
9:30 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Reformer Pilates Basic
10:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

Aqua Aerobics
10:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Cardio Boxing
9:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Body Pump
10:00 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
10:00 AM
Aqua Aerobics
10:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Tabata
10:00 AM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness level.
11:00 AM
Pilates
11:00 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Yoga
11:00 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
12:00 PM
FX30
12:30 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
3:00 PM
ZUMBA
3:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
4:00 PM
Dance Fitness
4:30 PM
Dance FitnessDance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different style of dance including hip hop, commercial, JFH and more.

Reformer Pilates Basic
5:00 PM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

Pilates
5:30 PM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.

FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Barre
6:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
5:00 PM
Barre
5:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Cycle
6:00 PM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

Aqua Aerobics
7:00 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
5:30 PM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Cycle
6:30 PM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.

Aqua Aerobics
7:00 PM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
6:00 PM
ABT
6:00 PM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.

PURSUIT
6:00 PM
PURSUIT30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.

Barre
6:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

FX30
6:45 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Mind & Body Yoga
7:30 PM
Mind & Body YogaIdeal for those seeking stress relief while simultaneously promoting strength, fitness and balanced energy levels. A broad holistic class designed to promote the union and integration of Mind and Body. Our classes are informative, co-operative, explorative and fun.
7:00 PM
8:00 PM

Monday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM
  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • Sculpt
    8:30 AM – 9:15 AM
  • FX30
    9:30 AM – 10:00 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • ABT
    10:00 AM – 10:30 AM
  • Reformer Pilates Basic
    10:00 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Pilates
    11:45 AM – 12:45 PM
  • Barre
    5:30 PM – 6:30 PM
  • FX30
    6:00 PM – 6:30 PM
  • Cycle
    6:00 PM – 7:00 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    7:00 PM – 7:45 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Tuesday

  • FX30
    5:45 AM – 6:15 AM
  • Cycle
    6:00 AM – 6:45 AM
  • FX30
    6:20 AM – 6:50 AM
  • Fit and Fabulous
    8:10 AM – 9:00 AM
  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Cardio Boxing
    9:30 AM – 10:30 AM
  • Reformer Pilates Basic
    10:00 AM – 10:30 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM
  • Pilates
    10:30 AM – 11:30 AM
  • FX30
    12:30 PM – 1:00 PM
  • Body Pump
    5:30 PM – 6:00 PM
  • ABT
    6:00 PM – 6:30 PM
  • PURSUIT
    6:00 PM – 6:30 PM
  • Barre
    6:30 PM – 7:15 PM
  • FX30
    6:45 PM – 7:15 PM
  • Mind & Body Yoga
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:15 AM – 7:15 AM
  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • Reformer Pilates Basic
    9:00 AM – 9:30 AM
  • Body Pump
    9:30 AM – 10:00 AM
  • FX30
    9:30 AM – 10:00 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • ABT
    10:00 AM – 10:30 AM
  • Yoga
    10:30 AM – 11:30 AM
  • Pilates
    11:30 AM – 12:30 PM
  • ZUMBA
    5:30 PM – 6:30 PM
  • FX30
    6:00 PM – 6:30 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM
  • Cycle
    6:30 PM – 7:30 PM
  • Aqua Aerobics
    7:00 PM – 7:45 PM

Thursday

  • FX30
    5:45 AM – 6:15 AM
  • Cycle
    6:00 AM – 6:45 AM
  • FX30
    6:20 AM – 6:50 AM
  • Sculpt
    8:30 AM – 9:15 AM
  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Barre
    9:30 AM – 10:15 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM
  • ZUMBA
    10:30 AM – 11:30 AM
  • Yoga
    11:30 AM – 12:30 PM
  • Dance Fitness
    4:30 PM – 5:30 PM
  • Reformer Pilates Basic
    5:00 PM – 5:30 PM
  • Pilates
    5:30 PM – 6:30 PM
  • FX30
    6:00 PM – 6:30 PM
  • Barre
    6:30 PM – 7:15 PM

Friday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM
  • Fit and Fabulous
    8:10 AM – 9:00 AM
  • Cardio Boxing
    9:00 AM – 10:00 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • Body Pump
    10:00 AM – 11:00 AM
  • Pilates
    11:00 AM – 12:00 PM
  • ZUMBA
    5:30 PM – 6:30 PM

Saturday

  • FX30
    7:00 AM – 7:30 AM
  • Body Balance
    8:00 AM – 9:00 AM
  • Cycle
    8:00 AM – 9:00 AM
  • FX30
    8:15 AM – 8:45 AM
  • FX30
    8:50 AM – 9:20 AM
  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Body Pump
    9:00 AM – 10:00 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM
  • Tabata
    10:00 AM – 10:45 AM
  • Yoga
    11:00 AM – 12:00 PM
  • ZUMBA
    3:30 PM – 4:30 PM

Sunday

  • Yoga
    8:00 AM – 9:00 AM
  • FX30
    8:15 AM – 8:45 AM
  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • FX30
    8:50 AM – 9:20 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Cycle
6:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
Cycle
6:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
8:00 AM
Cycle
8:00 AM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
6:00 PM
Cycle
6:00 PM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
PURSUIT
6:00 PM
PURSUIT30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.
Cycle
6:30 PM
CycleA high intensity freestyle cycle class to powerful music for the ultimate training effect. No impact & no complexity – just all out calorie burning.
7:00 PM

Monday

  • Cycle
    6:00 PM – 7:00 PM

Tuesday

  • Cycle
    6:00 AM – 6:45 AM
  • PURSUIT
    6:00 PM – 6:30 PM

Wednesday

  • Cycle
    6:30 PM – 7:30 PM

Thursday

  • Cycle
    6:00 AM – 6:45 AM

Saturday

  • Cycle
    8:00 AM – 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
5:45 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
6:20 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
6:00 AM
7:00 AM
FX30
7:00 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
8:00 AM
FX30
8:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
8:50 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
8:15 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

FX30
8:50 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
9:00 AM
FX30
9:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
9:30 AM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
10:00 AM
ABT
10:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
ABT
10:00 AM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.
12:00 PM
FX30
12:30 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
6:00 PM
FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
ABT
6:00 PM
ABTABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.

FX30
6:45 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
FX30
6:00 PM
FX3030 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
7:00 PM

Monday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM
  • FX30
    9:30 AM – 10:00 AM
  • ABT
    10:00 AM – 10:30 AM
  • FX30
    6:00 PM – 6:30 PM

Tuesday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM
  • FX30
    12:30 PM – 1:00 PM
  • ABT
    6:00 PM – 6:30 PM
  • FX30
    6:45 PM – 7:15 PM

Wednesday

  • FX30
    9:30 AM – 10:00 AM
  • ABT
    10:00 AM – 10:30 AM
  • FX30
    6:00 PM – 6:30 PM

Thursday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM
  • FX30
    6:00 PM – 6:30 PM

Friday

  • FX30
    5:45 AM – 6:15 AM
  • FX30
    6:20 AM – 6:50 AM

Saturday

  • FX30
    7:00 AM – 7:30 AM
  • FX30
    8:15 AM – 8:45 AM
  • FX30
    8:50 AM – 9:20 AM

Sunday

  • FX30
    8:15 AM – 8:45 AM
  • FX30
    8:50 AM – 9:20 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Cardio Boxing
6:15 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
7:00 AM
8:00 AM
Sculpt
8:30 AM
SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.

Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.

Pilates
11:45 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Fit and Fabulous
8:10 AM
Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Sculpt
8:30 AM
SculptA moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.

Barre
9:30 AM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

ZUMBA
10:30 AM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

Yoga
11:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
Fit and Fabulous
8:10 AM
Fit and FabulousA low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.
Body Balance
8:00 AM
Body BalancePre-choreographed Les Mills class combining elements of yoga, pilates, stretching, tai chi & meditation. This class helps to lengthen muscle, release tension & leave you with an overall sense of balance & calm.
Yoga
8:00 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
9:00 AM
Cardio Boxing
9:30 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Cardio Boxing
9:00 AM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Body Pump
9:00 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Body Pump
9:30 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes

Pilates
10:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
10:00 AM
Yoga
10:30 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.

Pilates
11:30 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Body Pump
10:00 AM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
Tabata
10:00 AM
TabataTabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness level.
11:00 AM
Pilates
11:00 AM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.
Yoga
11:00 AM
YogaCombination of gently movements/poses that will help to develop flexibility, range of movement & create balance between your body & mind. Suitable to the elderly participant.
12:00 PM
3:00 PM
ZUMBA
3:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
4:00 PM
Dance Fitness
4:30 PM
Dance FitnessDance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different style of dance including hip hop, commercial, JFH and more.

Pilates
5:30 PM
PilatesTone your body by combining movement & breathing to develop core stability & strength. This class also helps to improve your flexibility & overall energy levels.

Barre
6:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.
5:00 PM
Barre
5:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

Body Combat
6:30 PM
Body CombatPre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

ZUMBA
7:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
Body Pump
5:30 PM
Body Pump30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.

Cardio Boxing
6:30 PM
Cardio BoxingHigh intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
ZUMBA
5:30 PM
ZUMBAZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat.
6:00 PM
Barre
6:30 PM
BarreA 45 minute class using a Ballet Barre, BARRE mixes Dance, Pilates & Yoga for a total body workout.

Mind & Body Yoga
7:30 PM
Mind & Body YogaIdeal for those seeking stress relief while simultaneously promoting strength, fitness and balanced energy levels. A broad holistic class designed to promote the union and integration of Mind and Body. Our classes are informative, co-operative, explorative and fun.
7:00 PM
8:00 PM

Monday

  • Sculpt
    8:30 AM – 9:15 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Pilates
    11:45 AM – 12:45 PM
  • Barre
    5:30 PM – 6:30 PM
  • Body Combat
    6:30 PM – 7:30 PM
  • ZUMBA
    7:30 PM – 8:30 PM

Tuesday

  • Fit and Fabulous
    8:10 AM – 9:00 AM
  • Cardio Boxing
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
  • Body Pump
    5:30 PM – 6:00 PM
  • Barre
    6:30 PM – 7:15 PM
  • Mind & Body Yoga
    7:30 PM – 8:30 PM

Wednesday

  • Cardio Boxing
    6:15 AM – 7:15 AM
  • Body Pump
    9:30 AM – 10:00 AM
  • Yoga
    10:30 AM – 11:30 AM
  • Pilates
    11:30 AM – 12:30 PM
  • ZUMBA
    5:30 PM – 6:30 PM
  • Cardio Boxing
    6:30 PM – 7:30 PM

Thursday

  • Sculpt
    8:30 AM – 9:15 AM
  • Barre
    9:30 AM – 10:15 AM
  • ZUMBA
    10:30 AM – 11:30 AM
  • Yoga
    11:30 AM – 12:30 PM
  • Dance Fitness
    4:30 PM – 5:30 PM
  • Pilates
    5:30 PM – 6:30 PM
  • Barre
    6:30 PM – 7:15 PM

Friday

  • Fit and Fabulous
    8:10 AM – 9:00 AM
  • Cardio Boxing
    9:00 AM – 10:00 AM
  • Body Pump
    10:00 AM – 11:00 AM
  • Pilates
    11:00 AM – 12:00 PM
  • ZUMBA
    5:30 PM – 6:30 PM

Saturday

  • Body Balance
    8:00 AM – 9:00 AM
  • Body Pump
    9:00 AM – 10:00 AM
  • Tabata
    10:00 AM – 10:45 AM
  • Yoga
    11:00 AM – 12:00 PM
  • ZUMBA
    3:30 PM – 4:30 PM

Sunday

  • Yoga
    8:00 AM – 9:00 AM
  • Body Pump
    9:30 AM – 10:30 AM
  • Pilates
    10:30 AM – 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Aqua Aerobics
8:30 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Aqua Aerobics
9:30 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
8:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
8:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
9:00 AM
Aqua Aerobics
9:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
9:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
9:30 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
9:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
10:00 AM
Aqua Aerobics
10:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
10:00 AM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
10:00 AM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
7:00 PM
Aqua Aerobics
7:00 PM
Aqua AerobicsGreat interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.
Aqua Aerobics
7:00 PM
Aqua Aerobics Great interval workout for anyone, using minimum impact moves to develop strength & fitness. Burn an unbelievable amount of calories and most of all enjoy yourself and have fun.

Monday

  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • Aqua Aerobics
    7:00 PM – 7:45 PM

Tuesday

  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM

Wednesday

  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
  • Aqua Aerobics
    7:00 PM – 7:45 PM

Thursday

  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM

Friday

  • Aqua Aerobics
    9:30 AM – 10:15 AM

Saturday

  • Aqua Aerobics
    9:00 AM – 9:45 AM
  • Aqua Aerobics
    10:00 AM – 10:45 AM

Sunday

  • Aqua Aerobics
    8:30 AM – 9:15 AM
  • Aqua Aerobics
    9:30 AM – 10:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Reformer Pilates Basic
9:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
10:00 AM
Reformer Pilates Basic
10:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
Reformer Pilates Basic
10:00 AM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.
5:00 PM
Reformer Pilates Basic
5:00 PM
Reformer Pilates BasicReformer Pilates involves the use of a Pilates reformer machine to give a more intense and dynamic workout than mat based Pilates. 30 minute introductory classes free for all members. No booking required.

Monday

  • Reformer Pilates Basic
    10:00 AM – 10:30 AM

Tuesday

  • Reformer Pilates Basic
    10:00 AM – 10:30 AM

Wednesday

  • Reformer Pilates Basic
    9:00 AM – 9:30 AM

Thursday

  • Reformer Pilates Basic
    5:00 PM – 5:30 PM
No events available!