Craving a fitness routine that feels like a celebration? Dance Fit is a vibrant, high energy workout that blends dynamic dance moves with infectious global beats, getting you grooving, sweating, and smiling from the first step!
More than just a dance session, Dance Fit combines cardio bursts with strength building movements, alternating high intensity choreography with slower, controlled sequences for a full body workout that tones muscles, boosts endurance, and burns calories. Perfect for all ages and fitness levels, Dance Fit is an exhilarating way to enhance physical fitness while uplifting your mood and spirit.
Olivia is one of our energetic and passionate Dance Fit instructors at Lane Cove Aquatic Leisure Centre, she brings infectious energy to every session!
Meet Olivia!
Olivia’s Qualifications:
Olivia is a skilled and talented in structor who is trained in Zumba and STRONG Nation, and the Les Mills classes, Body Pump, Body Balance, Body Combat and Core.
The Highlight of Teaching Dance Fit:
Olivia’s passion and enthusiasm towards teaching Dance Fit classes began with her background in various dance styles. Olivia loves being able to incorporate her background in Jazz, Hip Hop and Contemporary dance in her Dance Fit classes. Combining her love for music and movement, Olivia is a driven and motivating instructor who brings fun, energy and positivity to every class.
Why Olivia loves teaching at Lane Cove:
Olivia loves Dance Fit classes at Lane Cove Aquatic Leisure Centre as she believes it brings people together through music. She creates a upbeat, energising environment that allows everyone to let go of everything in the outside world and move their body with joy and fun.
Lane Cove Community: Teaching at Lane Cove is extra special for Olivia because of the incredible community. Through the warm and supportive environment in the Dance Fit classes, the members truly feel like one big family. Olivia likes to focus on creating a space where every individual in the room can leave the class feeling uplifted, energised and accomplished.
Olivias Instructor Goals: Olivia's goal for each of her dance fit classes is to make every class a celebration. She believes playing feel good songs uplifts the mood of the class and her intention is to always spread positive energy and good vibes in all Dance Fit classes.
How Olivia makes her classes special: To add her own unique twist, Olivia likes to remember and honour her roots by playing some favourites from the 70s and 80s that her Dad introduced to her. Olivia believes that dance and music are universal, as they cross every age, background and fitness level. Olivia says, “Once the Music starts the whole class comes alive”.
We would love for you all to come down and try out some of Olivia’s motivating and upbeat classes here at Lane Cove and join the amazing dance fit community!
Come and experience Dance Fit for yourself. It’s more than just a class, it’s waiting for you at Lane Cove Aquatic Leisure Centre!
👉 View the Group Fitness Timetable to find your next Dance Fit session.