We’ve all been there. Between work deadlines, school runs, and trying to maintain a social life, finding a spare hour to spend at the club can sometimes feel like a mission. It’s the number one reason we hear for missing a workout: "I just didn’t have the time."
What if we told you that you could get a powerhouse workout done in the time it takes to watch a television episode? Enter High Intensity Interval Training (HIIT), the ultimate fitness "life hack" for the busy Aussie.
Short on Time, Big on Results
The beauty of high intensity interval training is their efficiency. By working in short, sharp bursts of maximum effort followed by quick recovery periods, you’re pushing your heart rate up and challenging your cardiovascular system far more than a steady paced jog would.
Research shows that 30 minutes of high intensity training can provide the same (or even better) cardiovascular benefits and calorie burn as an hour of moderate exercise. It’s all about working smarter, not longer.
Why it works:
- Max Efficiency: You’re done and dusted in 30-45 minutes.
- Boost Your VO2 Max: These sessions are the fastest way to improve how your body uses oxygen, making you feel fitter, faster.
- Heart Health: The "interval" nature of these classes strengthens your heart and helps improve your overall recovery time.
Hear from Chris Pearce our BlueFit National Health Club Manager:
“HIIT training is all about short, sharp workouts that boost fitness and build strength endurance in an engaging and controlled environment.”
“At BlueFit, our HIIT class offerings include FX30, KBMax, and Super Circuit, look out for these on our timetables. Running these sessions with our members is extremely satisfying, as it allows us to motivate people towards achieving their fitness goals. Limits are pushed, fun is compulsory, and improved health is the outcome.”
Fit it into Your Day
Whether you’re looking for a lunchtime "express" session to break up the workday or a fast paced class to kickstart your morning, our high intensity programs are designed to fit into your life, not take it over. You’ll leave feeling energised, accomplished, and with plenty of time left in your day for everything else.
Ready to give it a go? Check out the FX30 and KBMax sessions on the BlueFit app and book your spot for a short, sharp session this week.