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Tag: fitness

August 2019

Bosu Ball Workout

Have you ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? It’s called a Bosu ball and

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Opening Hours

Day
Time
MON – FRI
5:30AM – 9PM
SAT – SUN:
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM
HEALTH CLUB HOURS
24/7

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