Due to flooring replacement in the Health Club minor disruptions maybe experienced on Monday 10th February.

Tag: workout

Fitness

Bosu Ball Workout

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they

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August 2019

Bosu Ball Workout

Have you ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? It’s called a Bosu ball and

Read More »