Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Just $100 for 8 Weeks, use your Active Kids voucher and pay nothing for the full program! TeenFX a functional training program incorporating a wide
The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain
Have you ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? It’s called a Bosu ball and
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
We are so proud of our challengers, the end is near! Can you feel it? We look forward to measuring the results to find our
Join this March at Lane Cove Aquatic and get a full facility membership (including pool, gym, group fitness classes and our 5 Steps to Success