The program pool is closed for scheduled maintenance from today 6th Nov until tomorrow the 7th Nov

THE TRAINING SECRET CELEBRITIES SWEAR BY…

Reformer Pilates has been growing in popularity over the last 20 years. Why? Because of the amazing results you can achieve on this low impact machine. So popular has it been, that its the choice of training for celebrities like David Beckham, Selena Gomez and Sandra Bullock

Some of the benefits of pilates include improvements in:

  • Strength
  • Flexibility
  • Co-ordination
  • Balance

The end result for participants is flatter abs, better posture, reduction in back pain and other injuries caused by imbalances.

The key to these amazing results is that the Reformer Pilates machine allows you to add resistance and gives you a full range of motion. Unlike other forms of training, which can put stress on joints or require a high level of baseline fitness, Reformer Pilates is truely for everyone.

Find out more about our Reformer Pilates Program here

 

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Opening

Times

Opening Hours

Day
Time
MON – FRI
5:30AM – 9PM
SAT – SUN:
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM
HEALTH CLUB HOURS
24/7

What's on

Today

Opening Times

Aquatic

Day
Time
MON – FRI
6AM – 9PM
SAT – SUN
6AM – 8PM
PUBLIC HOL.
8AM – 6PM
Please note the pool will close 15mins before the facility is closed.

Gym

Day
Time
MON – FRI
5.30AM – 9PM
SAT-SUN
6AM – 6.30PM
PUBLIC HOL.
8AM – 6PM