You’ve signed up for swimming, gotten the kids ready, packed the car, brought a change of clothes and even packed their favourite treats only to arrive at the pool with a screaming inconsolable child that is too scared to swim. Many of us have been there, it can be tough. Here are some helpful tips…

Check out below some great full body exercise tips by our member Nathalia and trainer Rob. Four Benefits of Total Body Workouts Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry You’ll hit major movement patterns multiple times per week in a variety of intensities…

Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body. Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in…

Reformer Pilates has been growing in popularity over the last 20 years. Why? Because of the amazing results you can achieve on this low impact machine. So popular has it been, that its the choice of training for celebrities like David Beckham, Selena Gomez and Sandra Bullock Some of the benefits of pilates include improvements…

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