Written by Shannon Lavery, Accredited Practising Dietitian One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can…

To celebrate the gift of all our hardworking and loving mum’s out there we are giving away a free coffee to all our swim school mums during the week leading up to Mother’s Day, Sunday 12th May. We know it’s not easy juggling your own life as well as your kids and sometimes even your…

Welcome back from the Easter holiday break to all our swimmers! Our squad swimmers here at Lane Cove had a very busy end to the summer season. Representing the Lane Cove Swimming Club (LCSC) we had multiple swimmers competing at the Swimming NSW Junior State Championships and the Australian Swimming National Age Championships, with fantastic…

We have good news to share with you! Everything has been running on a timely schedule for the demolition work of the the old 50m pool. The demolition works are well underway, and expected to be finished by the end of May 2019! We are now in the next stage of planning a timeline for…

From the 4th February to 22nd April our challengers across our 5 centres journeyed to a better place for health and fitness. With some training 4-5 times a week, they also focused on their nutrition to compete for a healthier lifestyle for themselves. Our 8 Week Challenge Included: – Exclusive challenge group training sessions –…

We have another public holiday around the corner, the Queen’s Birthday on Monday 10th June. Due to this, we will have alternative opening hours and class schedules. OPENING HOURS: 8:00 am – 6:00pm GROUP FITNESS CLASSES: 9:30am Pump 9:30am Aqua SWIM SCHOOL: No swim school classes will be running.

For Mother’s Day, we wanted to celebrate all of our amazing Aussie mums out there with a special giveaway! We ran a competition on Facebook and to enter we wanted to know why your mum or a mum you know (could be yourself!) deserves to win this prize! Our amazing prize is valued at over…

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