Cardio boxing group fitness classes are a powerful and energising way to improve your fitness while having fun. By combining high intensity intervals with boxing drills, these workouts deliver a full body session that builds endurance, power, and confidence.
Whether you are hitting pads or working through high energy circuits, these classes are designed to keep you moving and motivated. This is a high intensity interval workout using a combination of boxing drills along with cardiovascular and muscular conditioning exercises. The focus is squarely on fitness rather than complex coordination, making it an ideal choice for anyone looking to challenge themselves and mix up their training routine.
Why Try Cardio Boxing?
Cardio boxing classes offer a range of fitness benefits including:
- Improved cardiovascular fitness
- Increased muscular conditioning
- Stress relief and mental focus
- A fun and high energy workout environment
Best of all, you do not need any boxing experience to get started. Our instructors guide participants through each session, making it accessible for beginners while still providing a great workout for more experienced members.
No Partner? No Problem!
If you’re worried about finding a partner, we’ve got you covered. We’ll help you pair up and who knows, you might even find a long term boxing buddy!
We also provide all the necessary equipment, including gloves and pads, so you can dive in right away. If you plan to attend regularly, we do recommend eventually investing in your own set of gloves for your personal comfort and convenience.
New Group Fitness Timetable Coming in April
We are excited to announce that a new Group Fitness timetable will be launching in April. This brings fresh class options and updated schedules to help members make the most of their workouts.
Be sure to check your centre’s timetable for the latest classes and opportunities to try something new.