The program pool is closed for scheduled maintenance from today 6th Nov until tomorrow the 7th Nov

FUNCTIONAL FITNESS TRAINING

FUNCTIONAL FITNESS TRAINING cover

Enhancing Strength and Mobility for Everyday Life

In recent years, functional fitness training has risen as a key approach for people aiming to enhance their overall strength and improve their body’s capacity to handle everyday movements. This training style focuses on exercises that mimic real-life actions, like lifting, bending, squatting, reaching, and pulling, making it ideal for those seeking a balanced and practical workout.

Recognised as one of the top trends by AUSactive in its comprehensive analysis of fitness and wellness industry data, functional fitness stands out for its adaptability. This versatile form of training caters to people of all ages and fitness levels, allowing them to engage in workouts that are directly beneficial to daily life. Functional fitness not only builds muscle strength but also helps improve stability, flexibility, and balance—all crucial elements for reducing injury risk and supporting long-term health.

AUSactive’s research highlights how functional fitness is evolving as more individuals prioritise sustainable, practical exercise methods over traditional, high-intensity workouts. By focusing on movements that align with everyday activities, participants are finding it easier to stay motivated and see meaningful progress, both in and out of the gym.

We are thrilled to offer a range of functional fitness classes and personalised training sessions to help you incorporate these powerful techniques into your routine. Whether you’re a beginner or a seasoned fitness enthusiast, our trainers are here to guide you every step of the way toward improved strength, mobility, and confidence in your daily life.

Ready to see how functional fitness can make a difference? Visit Lane Cove Aquatic today and start your journey to a stronger, more resilient you!

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Opening

Times

Opening Hours

Day
Time
MON – FRI
5:30AM – 9PM
SAT – SUN:
6AM – 8PM
PUBLIC HOL.:
8AM – 6PM
HEALTH CLUB HOURS
24/7

What's on

Today

Opening Times

Aquatic

Day
Time
MON – FRI
6AM – 9PM
SAT – SUN
6AM – 8PM
PUBLIC HOL.
8AM – 6PM
Please note the pool will close 15mins before the facility is closed.

Gym

Day
Time
MON – FRI
5.30AM – 9PM
SAT-SUN
6AM – 6.30PM
PUBLIC HOL.
8AM – 6PM