News

August 2019

50M Outdoor Pool Update

The latest news coming from Lane Cove Council on the 50m outdoor pool update is below” “The commencement of the excavation of the pool, which

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August 2019

Bosu Ball Workout

Have you ever seen this piece of equipment at the gym and wondered how to incorporate into your workout? It’s called a Bosu ball and

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  • FX30Saturday, 7:00 AM - 7:30 AM
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  • FX30Saturday, 8:15 AM - 8:45 AM