Stress Less on Stress Down Day

Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.

Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

  1. Go for a run
  2. Swim a few laps
  3. Find space in the gym and meditate utilising the gym’s yoga mats
  4. Partake in a yoga class
  5. Stretching

Don’t forget about looking after the most important person in your life, you!

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Today

  • FX30Friday, 5:45 AM - 6:15 AM
  • FX30Friday, 6:20 AM - 6:50 AM
  • Fit and FabulousFriday, 8:10 AM - 9:00 AM
  • Cardio BoxingFriday, 9:00 AM - 10:00 AM