Stress Less on Stress Down Day

Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.

Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

  1. Go for a run
  2. Swim a few laps
  3. Find space in the gym and meditate utilising the gym’s yoga mats
  4. Partake in a yoga class
  5. Stretching

Don’t forget about looking after the most important person in your life, you!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest



[iva_bhrs name=”gym”]

What's on


  • FX30Friday, 5:45 AM - 6:15 AM
  • FX30Friday, 6:20 AM - 6:50 AM
  • Fit and FabulousFriday, 8:10 AM - 9:00 AM
  • Cardio BoxingFriday, 9:00 AM - 10:00 AM